THERAPY
Specialising in Anxiety and Overwhelm. Helping you … understand why, so you can go on to feel sure and clear in your life.
Helping you in Relationships –Not just romantic (or lack thereof) but relationships in, at Work or with Family and Friends.
COACHING
Going forward with change in your career, in purpose, relationships and decisions. Practical and achievable support.
READ MOREWALK & TALK
Breathing life into challenges by being outside. This can be in person, or you on your phone or a walk with me by the sea. A Nature Sense perspective.
READ MOREDetails People Like to Know
THERAPY STYLES
With over 20 years in practice – the best training has without question, been the experience given to me by the success of my clients. This is in turn becomes your success.
TRAINING
Qualifications on paper – adding to a Masters there’s Counselling, Psychology, CBT – cognative behavioural therapy, NLP – neurolinguistic programming. Coaching, Hypnotherapy as well as providing supervision for other therapists.
ANXIETY
People don’t realise that this comes in many forms. I help you understand why the feeling is on high alert and the unique way it can effect or stop you doing what you want. Helping you live to your potential.
RELATIONSHIPS
Our unique combination within relationships can cause triggers and trouble. I help you navigate, save or rebuild your relationship. But if it’s gone the other way, I help you get over a breakup – understanding why it fell apart and if you want, to date again.
Connecting
The Sessions
Discovery Call
This is where it starts.
I offer a complimentary phone call for questons you may have. Or the type of therapy you may like. In person, Online, Walk and Talk .. it’s your choice..
Perspective Session
Your first session can be where we both learn perspectives on the issue you have. It’s can even be just a one off or the beginning of a journey. It’s always up to you.
Regular Sessions
After the first session you can have regular supportive but also construcive sessions for your posive way forword.
Occassional Sessions
Sometimes people choose to have a ‘drop in’ style of session. This is, “as and when” you may want someone to talk to. It could be once a month, every two weeks or just now and again.
What People Have Said .. *
* names chanced for privacy
Gracia
In Person
I’ve suffered from Anxiety, what seemed like forever. My life now seems more measured and uncomplicated. Now calm – actually fun!
Dave
Coaching
Coming out of a long term relationship and now a change in job…this was just a great way to make the most of a big change. Very positive
Louise
Online
I came away understanding myself and why I do what I do .. and now – no longer do (if that makes sense!). The insights made a real difference.
Lee
Walk & Talk
I was finding it difficult to settle into Dublin. A walk and talk session seemed different. Such great perspectives, really helped me to settle in.
Issue Insights and eBooks
Often times we want to know more for our consderations or insights. So there’s a few expansions on particular issues below. Also there are times when we may not be ready for therapy – so we provide eBooks which we’re always adding to the library. Also these are good to read to prepare for a session or to have once therapy is over.
Short Articles
Anxiety and Relationship related insights. Which we’ll add to as time goes on.
GET STARTEDeBooks
New Books being added that can be a suppliment to your therapy or even if you’re not quite ready to make an appointment.
GET STARTED